Quickest Way To Lose Weight Naturally

I wanted to write another post on the quickest way to lose weight naturally, since I believe a lot of people who are looking for quick weight loss are after short-cuts. By this I mean weight loss pills, or crash diets that have you drinking sugar water and no solid food, or something similar. I don’t believe any of these methods are safe, and I have never encountered a pill that will actually help you lose weight. Most people trying to sell you pills are preying on peoples laziness and hope that they can solve their weight problems without putting in any real effort.

Please read my post on the quickest way to lose weight which details how to lose weight naturally. It is a fairly simple and easy to follow, and does not recommend any crash dieting. The key to natural weight loss is to eat very healthy, which means a balanced diet of fruits, vegetables, lean protein, and healthy fats such as nuts (almonds and walnuts are great). Combine a healthy diet with regular exercise and you have all the weight loss information you will ever need.

Remember that there is no magic pill that will make you lose 20 pounds a week, and liquid diets may help you lose weight in the short term, but you will gain the weight back very quickly. Long term fat loss requires patience, and continued effort. Believe me I wish there was an easier way to lose weight naturally.

Something important to keep in mind is that many diets will have you losing weight very fast in the first week, as you lose some water weight, and possibly even muscle mass from not eating enough, but the real key to long term natural weight loss is losing fat. The way to lose fat is by eating a balanced diet and regular exercise. Fortunately, this can also produce great results in the first week, so don’t worry, also the weight you lose will also be much more likely to be all fat which is perfect. This means it will be much harder to regain the fat you lost, which is what often happens with fad diets.

Know your body and take it easy if you are not used to heavy exercise when starting out, you will be surprised at how fast you can increase the amount of cardio you can do each day, as long as you stick with it. The better you get at your choice of cardio, the more calories you will burn and the more weight you will lose. Even if you start with walking 10 minutes a day, after a few days you will be able to walk 15, then 20 then 30 minutes a day, before you know it you will be walking for an hour with ease, then maybe you can try running, or joining a gym and using an elliptical machine.

Avoid diet pills and follow a simple but very effective diet and exercise plan and you will lose fat fast. That is the quickest way to lose weight naturally.